EMDR
EMDR can help address acute past and recent traumatic events, as well as developmental trauma, which is a more complex and layered set of events in childhood or young adulthood, which may be contributing to recurring emotional distress, negative beliefs about self, low self-esteem, or relationship issues. You can read more about EMDR here.
Light bar
(visual)
Hand-Pulsars
(tactile)
Headphones
(audible)